My Wellness Blog

Read my previous articles on Ask Miss A

Meditation for Others

Posted by on Aug 27, 2013 in Healing, Spiritual Vacations, Videos | 0 comments




Learn to meditate joyfully with this beautiful ancient prayer, wishing everyone is happy, healthy and prosperous.

The language of this mantra is Gurmukhi. In Naam Yoga, we work with sacred words and invocations that have been used throughout the ages to invite light and healing into our lives, regardless of language, culture, religion or country of origin.

“Om Sarve” is a great meditation to do for the well-being of others, and will infuse your own surroundings with blessings and light.

 For an 11-Mintue Meditation Video, CLICK HERE!


Om Sarve
Bhavantu Sukhina
Sarve Santu
Nirvaa Maya
Sarve Bhadraani
Pash Vantu
Ma Kaschid Dukh
Bhag Bhavet

Om Shanti Shanti Shanti
Om Shanti Shanti Shanti

Dr. Levry in Miami

Posted by on Jun 7, 2013 in Wellness Blog | 0 comments



Master Class in Miami with Spiritual Master Dr. Levry
June 8th, 3-5pm

Article by: Annette Figueredo

The founder of Naam Yoga, Dr. Levry is an international spiritual leader who has dedicated his life to studying and teaching the pure and profound universal yogic truths, bringing these teachings from the East to the West, so they can be accessible to all. Dr. Levry travels the world spreading his light to others, and  now Yogis in Miami can experience the joy of his teachings at the Miami Beach Convention Center, this Saturday, June 8, from 3-5 p.m.

World-Record Breaking Yoga Class

November 25, 2012, Dr. Levry broke the world record for the largest yoga class. Over 15,000 people gathered from all over the world at the Monument of the Revolution in Mexico City to attend Dr. Levry’s class and unite in the name of harmony and peace.426680_10152841124370587_693717309_n

NAAM YOGA is a new mind-body yogic practice based on a complete self-healing technology that is changing lives. Currently reaching thousands of people worldwide, NAAM YOGA® is helping to heal disease, relieve chronic and emotional pain, manage stress, and reduce anxiety and depression. It works with sound, movement, and breath to restore the flow of vital energy throughout the entire body and is an invaluable self–healing system that balances the glandular, digestive and nervous systems allowing people to experience vibrant health and well-being.

Naam Yoga, like quantum physics, holds that everything in this universe is vibrating at various energetic levels. Sickness is nothing more than a less-than-optimal energetic state that can be altered, enlivened and nourished to a higher frequency. Naam Yoga gets us to that place where our thoughts are consistently of a high vibration, enhancing the entire energetic make-up of our being.

jodi at front desk - largeNaam Yoga workshops, yoga classes, and training programs are available in Brazil, Mexico, Canada, Czech Republic, England, Germany, Israel, Spain and Switzerland, in addition to those located throughout the United States, with hubs in Miami, Los Angeles and New York.

Naam Yoga is a non-profit organization that was first gifted to New York City, where the center’s main headquarters operated for over 10 years. New centers were recently added in Miami and Los Angeles (the new headquarters), while numerous others are still opening up around the world. Naam Yoga is a unique merging and refining of the world’s most powerful traditions. Ask any Naam Yoga student, and they are likely to attest to the power these teachings have held in their own lives. More information can be found at Rootlight Inc., the company formed by Dr. Levry for these divine teachings. You can learn more about his sacred music on Rootlight. Naam Yoga is a spiritual science and art that merges yoga’s highest practices into one system that allows us to tap into our highest destiny.

Whether you’ve never taken a yoga class before, or you are an experienced yogi, you have the ability to benefit from this technology. Naam Yoga is for everyone and anyone, regardless of your knowledge of yoga or your level of fitness. It’s for people of any age or flexibility. Naam Yoga was designed for all, including the elderly and those who are wheel-chair bound. Children love it too, so bring them along!

NAAM YOGA® is an empirically proven system for rehabilitating the nervous system, providing practitioners with the necessary tools to alleviate chronic stress and prevent disease. NAAM YOGA® is committed to global self-healing and to making this science accessible to everyone through classes, events, training programs and scholarship opportunities. The organization’s goal is to unite and serve people from all walks of life and all parts of the world.

WHEN: Saturday, June 8, 2013 from 3 – 5 p.m.

WHERE:Miami Beach Convention Center, HALL A
1800 Washington Avenue
between 19th and 20th Street
Miami Beach, FL 33139

TICKETS: $36 in advance, $45 day of the event. Please click here to purchase tickets.


Past Articles by Annette, Wellness Columnist for “Ask Miss A”