5 Ways to Use the Summer Months for Cleansing and Renewal.

Detox with the Seasons: 5 Ways to Use the Summer Months for Cleansing and Renewal. Ayurveda teaches us how to live a longer, healthier, more fulfilled life by living according to the seasons. One primary method of staying in optimal health is to cleanse ourselves on a regular basis for greater joy and vitality. Using the natural energy available during each changing season is a huge key for how...
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We Live in the Land of Karma

I remember one of my first Universal Kabbalah classes, which was nine years ago in New York City. The wonderful teacher with goldi-locked hair and an adorable deep laugh described Earth as “Karma Land”. This opened up a whole new window for me to observe life and answer the never-ending question: why are we all here? You see on Planet Earth, nothing is ever good for long enough. You...
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A Day of Fashion and Cocktails at Metta on July 26

              On Saturday, July 26, Metta on Purdy Avenue will hold its new signature Summer Vibes event, paying homage to the local artists and eco-fashion designers who flower their two Miami locations: Metta in Key Biscayne, and Metta on Purdy Avenue in South Beach. Metta’s new South Beach location at 1845 Purdy Avenue is a large loft-like gift store...
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exhale mind body spa Grand Opening Thursday May 29!

Kick off your weekend plans on Thursday, May 29, 2014 with the grand opening of the newest exhale spa location at the Loews South Beach Hotel, offering free yoga and award-winning Core Fusion classes all weekend long.  The grand opening celebration on Thursday will include complimentary classes, mini-spa therapies and cool trunk shows. Thursday’s complimentary Core Fusion Barre class at...
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Incredible India

This gentle giant – her name is Misakala (as in Mee-SAH-KAH-LAH) with an accent on the first “a”. She was beautiful and really loved to eat sugar cane and...
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A Rather Yoga-Disturbing Article

                            The caption reads: “Yoga, like prayer, is not medicine.” It makes me laugh when the “haters” come out to talk about an industry they have no professional experience in. This article is case in point: Rather disturbing article Of course, I have a rebuttal to the...
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Stay Away from “Astral Larvae”

Wow – every time I read Dr. Levry’s messages, new pathways of understanding and perception open up in my limited being. I was just re-reading this excerpt from his March 2009 newsletter (it never gets old), and I love the reference he makes to “astral larvae”. No matter how spiritual you think you are, to stay humble, to not get egotistical about what you know, about what...
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Sacred Sites of India 7-Day Tour, January 7 – January 14, 2014

Mumbai, Pune, Kanyakumari, Kerala Have you ever wanted to explore India, but had no idea where to go, where to stay, who to go with, or how to get around?  I know exactly how you feel –  join us in Jan! Yogi Instructor, Ayurvedic Practitioner and Spiritual Mentor, Mas Vidal, is leading our group through the consecrated sites of Mumbai, Pune and the southern tip of Kerala for 7 days. Anyone...
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Pune, India: Ayurveda Intensive Training Jan 15 – Jan 29, 2014

Healing With Sacred Medicine Learn advanced Pancha Karma detoxification techniques and body purification rituals used for deep healing at a cellular and organ level. This rich program held in the motherland of India could change your life. Created by Mas Vidal and Dr. Ranade in conjunction with the esteemed Bharati Vidyapeeth University in Pune, India. Who’s coming with me! Rarely do you...
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Dr. Levry in Miami

  Master Class in Miami with Spiritual Master Dr. Levry June 8th, 3-5pm Article by: Annette Figueredo The founder of Naam Yoga, Dr. Levry is an international spiritual leader who has dedicated his life to studying and teaching the pure and profound universal yogic truths, bringing these teachings from the East to the West, so they can be accessible to all. Dr. Levry travels the world...
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